Keto Sprout Gratin

Written by Admin


Brussels Sprouts:
6 oz. Brussels Sprouts
1.8 oz. Onion
1 tsp. Minced Garlic
2 tbsp. Butter
1 tbsp. Soy Sauce
1/2 tsp. Liquid Smoke
1/4 tsp. Pepper
Cheese Sauce:
1 tbsp. Butter
1/2 cup Heavy Cream
2.5 oz. Cheddar Cheese, grated
1/4 tsp. Paprika
1/4 tsp. Turmeric
1/4 tsp. Pepper
1/8 tsp. Xanthan Gum
Pork Rind Crust:
0.5 oz. Pork Rinds
3 tbsp. Parmesan Cheese
1/2 tsp. Paprika


Preheat oven to 375F.
De- stem and halve brussels sprouts.
Add butter to pan over high heat and cook Brussels sprouts and pepper.
After 2-3 minutes, add onion and garlic until softened.
Add soy sauce and liquid smoke.
Remove from heat and set aside.
In a saucepan, all sauce ingredients until creamy.
Mix sauce and brussels sprouts.
Disperse into 4 ramekins.
Grind pork rind crust ingredients by hand or grinder and load onto ramekins.
Bake for 17-20 minutes until crisp

About the author


Leave a Comment