Keto

KETO CHIA SEED CRACKERS

Written by Admin

INGREDIENTS:

1/2 cup Chia Seeds, ground
3 oz. Shredded Cheddar Cheese
1 1/4 cup Ice Water
2 tbsp. Psyllium Husk Powder
2 tbsp. Olive Oil
1/4 tsp. Xanthan Gum
1/4 tsp. Garlic Powder
1/4 tsp. Onion Powder
1/4 tsp. Oregano
1/4 tsp. Paprika
1/4 tsp. Salt
1/4 tsp. Pepper

INSTRUCTIONS:

Grind all the Chia seeds in a spice grinder, then together with the other dry ingredients, add them into
a bowl
Preheat your oven to 375F
To the bowl, add olive oil and mix with the dry ingredients, to give a wet sand consistency
Add water and stir to mix properly (this may take while since we want to form a solid dough)
Add the solid cheddar and mix the dough well using your hands
Set the resulting dough on a silpat and let it sit for a few minutes
Roll the dough to the size of the silpat, ensuring it is thin enough
Bake for 30-35 minutes, remove from the oven and cut into individual crackers
Return to the oven and grill for 5-7 minutes or until crisped crackers appear on top
Allow it to cool then serve

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